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RE: What I've learned and experienced from eating a plant based/whole foods/vegan diet for almost 3 years
There is some interesting research into the phytochemicals in plants. Some of these phytochemicals up-regulate longevity genes. Some berry and seed extracts can extend life span 28%. Ive resonantly become interested in things found in food and herbs that up-regulate longevity genes. Ive started writing about what I'm finding so if you are interested here are the links.
https://steemit.com/technology/@tombot/can-biohacking-double-lifespan-1-0
https://steemit.com/health/@tombot/can-biohacking-double-lifespan-2-0
Awesome this is interesting! Thanks for sharing!