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Guava is available in all seasons. It has numerous nutritional properties. Experts advise to eat guava every day. It contains anti-oxidants, vitamin 'C' and lycopene - which are very beneficial for health.

Then know what other benefits you will get from this delicious fruit.

• Guava improves blood circulation and regulates cholesterol. People suffering from heart problems can eat this fruit regularly.

• Regular consumption of guava can reduce the risk of type-2 diabetes. Doctors say it will work like medicine for them.

• Prevents body diseases by fighting harmful bacteria and viruses.

• Guava contains vitamin A which improves eyesight and protects against night blindness.
  
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• Eating guava reduces the risk of diarrhea.

• Guava also works very well in preventing cancer. Antioxidant, lycopene, this fruit can build resistance against cancer cells.

• Guava is very useful in preventing prostate cancer and breast cancer.

• Chewing guava is good for teeth.