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RE: HOW I LOST 45 KILOS WITHOUT DIETING
Good on you @beardedwarrior! Glad to meet you here 😊 I'm too chicken to set foot in a gym myself, so I try to maintain a reasonable healthy life & exercise at home. It doesn't always work! 😆 Looking forward to following your stories mate!
You can achieve so much from training at home is a great stepping stone !! ITs great to hear that you are exercising :)