Most Of us are suffering from managing of high blood pressure but with the following natural remedies it is very easy to manage the blood pressure

1. EXERCISE :

Go for a hike, jog, or swim, and still reap the benefits. The important thing is to get moving!

You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass.

1. DIET :

   *.eating fruits, vegetables, and whole grains
   *.eating low-fat dairy products, lean meats, fish, and nuts
   *.eliminating foods that are high insaturated fats, such as processed foods, full-fat dairy products, and fatty meats
   

2. STOP SMOKING :
   Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure,heart attack, and stroke
   

3. AVOID ALCOHOL :

Drinking excessive amounts of alcohol, however, can lead to numerous health issues, including high blood pressure. Excessive drinking can also reduce the effectiveness of certain blood pressure medications.