TUMERIC AND BLACK PEPPER
I’m really trying to give my body a full heath kick right now so giving myself a turmeric boost. Lots of people are aware of tumeric as a powerful natura health supplement , having been used in Ayurvedic medicine over 5,000 years ago! It contains Curcumin which gives it it’s bright yellow colour and is is used as an anti inflamitary.
Black pepper in its own right, also, has an abundant amount of health benefits. It is a great source of manganese, which helps the body form connective tissues, bones and sex hormones.
Why should we take them together? Well black pepper increases the bio availability of cumin.
The reason that black pepper enables this increase is due to piperine a compound found in black pepper, which slows our liver from metabolising the curcumin too quickly and removing it through urine. By slowing this process our body is able to utilise more of the curcumin and its beneficial effects.
Magic post as the Curcumin in Turmeric only activates more with black pepper, I give you and upvote for this one Sarah and a resteem, am glad you told me about this platform and am using it more now.. cheers, will tweet it too
Will come along and check out your stuff tmrw
If black pepper provides health benefits than I am in luck! Just this past thanksgiving everyone was making fun of me for how much pepper I like to put on my food! I can't live without black pepper....
Hahaha I love pepper too !!! Even better mixed with timeric ✌️
Nice @ultravioletmag..
I like this posting.
hopefully you add success yes.
Nice post
Good read. Hey! you learn something new everyday. great post with meaning and also is helpful to others.
✌️
Is this like a health drink ?
Yes but you can make it yourself with just tumeric juice and black pepper