Durian Benefits For Human Body

Durian fruit is very much nutrient content and nutrients in it. Then, what are the benefits of durian fruit for the human body?

1. help boost the immune system

Inside the durian fruit contains vitamin C and antioxidants. Both of these contents can boost the immune system. And can counteract free radical attacks that will enter the body. In this case the body is not susceptible to disease

1. Can Warm the body

In addition to boosting immunity, durian fruit can also Warm the body during cold weather. This is because in durian fruit contains high carbohydrate and glucose. the content of carbohydrates and glucose substances will be able to affect the function of the liver that acts as the controller of body temperature. So durian fruit is very good if the body feel cold

1. Can stop the development of cancer cells

For those of you who suffer from cancer, it is great to consume this durian. Because durian has a very high antioxidant compound. These antioxidant compounds are able to ward off free radical attacks and stop the development of cancer cells

1. Lowers high cholesterol levels.

For those of you suffering from cholesterol, it is great for consuming durian, because it contains organosulfur substances that can reduce cholesterol levels in the blood.

1. great for dieting

For those of you who want to diet is very good to consume durian fruit. Because it contains carbohydrates

1. maintain muscle and bone health

Because in the durian fruit contains potassium is believed to provide a variety of goodness for the body. Not only the potassium in durian can reduce high blood pressure

Note

Durian fruit is a lot of health benefits that we can take. But if you want to consume durian should be adjusted first. do not overdo it in consuming it. Simply consuming durian 150-20 grams in one meal to keep the balance of nutrients in the body.