Sleep Without Snoring
Why Do You Snore and Why Should You Worry About it?
While you sleep, the airways in your throat and nose relax. This can sometimes cause them to narrow, so air travels faster through them. As you breathe in and out, this faster flow of air makes the soft tissues in the back of your mouth, nose and throat vibrate. This is what makes you snore.
About half of all people snore at some point during their lives, and men are twice as likely to snore than women. A recent UK study found that 44% of people find snoring the most annoying bedtime habit in a partner. In fact, over one third of couples report problems in their relationship because of snoring. But your snoring may be more than just a bedtime nuisance for your partner. Snoring can actually have serious, long-term implications for your health.
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