Stay healthy every day

After a few days, the fasting started. All year's diet will change in one month. Initially, it will be quite difficult to adapt. But following some rules, it can easily be adjusted with diabetes, acidity, kidney-related problems.
Regarding Rosar Diet, Divisional Head and Chief Nutrition Officer of Dhaka's Birdem General Hospital, Shamsunnahar Nahid said, many people do not eat in Sahri or eat after night iftar. In fact, it can be avoided in any way; Rather, the most important food to eat in Sahri Usually we eat more at noon. Sahari will eat that amount. If eat iftar, less than Sahari, but more than food from dinner.
There will be any kind of Sharat but iftar. Anybody who does not have diabetes or this kind of problem, but everyone needs to eat any type of sweets. You should also eat chira, muti, khichuri or any other type of sugar. It is important to eat any one of the proteins to meet those shortages that are due to your body's lack of food every day. In that case, eat gram, chicken, Halim, kebab or eggs made from egg. And those who are suffering from diabetes will eat Sharbat without sugar. And everyone suffering from kidney disease will have to be excluded from the piglets, peanuts. Shamsunnaahar Nahid also said that it is good to eat potato made without grounding, cooked vegetables made from vegetables.
In the absence of healthy diet, you cannot eat any food that is eaten outside. Any type of food in Sahri or iftar should be made in the house. The acidity will increase in addition to soy or sweet oils, as well as soya and sweet foods for the outside. It is very important to have plenty of water in the daytime as well as adequate sleep. It will be eaten with simple food. Instead of buying juice, you can make your own home by making native fruits. Alternatively, Halim or Zilpi alternative of the market can be made from homemade Halim and homemade pies or sweets. It should be kept in mind that iftar, dinner, and Sahri - cannot be omitted in any way. It is not difficult to stay healthy in the daytime