We all know that fruits are beneficial to health. Because it has a complete and abundant nutritional content. But what most of us do is, remove the skin of the fruits we will eat, including bananas and oranges.

But you know, if the skin contains nutrients that are not less high. Banana and orange peels can be used for a number of health problems, all you need to know is how to use them.

Yes, both skins of these fruits have a number of health benefits. The following is a list and how to use the two fruits, which is quoted from Healthy Life Food.

Use of Orange Skin

If you plan to use orange peel, you should buy organic fruits. If you can't find it, soak the oranges in a solution of 1 tablespoon of lemon juice, 1 tablespoon of white vinegar, and 1 cup of water. This will remove pesticide residues on the skin.

Improving digestion: The ancient philosophy, Ayurveda, says that bitter orange peels help remove distended stomachs. It can also increase your appetite; remove gas, acidity, heartburn and the urge to vomit. Orange peel is also rich in essential oils of d-limonene, which helps in relieving stomach acid and contributes to normal bowel movements. You simply consume orange peel from one fruit.

Eliminate insomnia: Orange skin can be used by people who suffer from sleep disorders such as insomnia. This skin is rich in essential oils with tranquilizing properties, which can calm the nerves and help fall asleep faster. You can add it to bathing water before going to bed. Or boil water in a pot and add orange peel. Breathe steaming steam.

Bad breath: If you have problems with bad breath, forget about mouth freshener and try chewing orange peel. This will eliminate bad breath and leave freshness. Don't swallow if you don't like the taste.

Treat a hangover: Orange peel is a very good medicine after getting drunk. In a saucepan of boiling water, add a few orange peels and a little salt. And let it boil for 20 minutes. Strain and allow to cool, then drink immediately.

Eliminating dandruff: For dandruff problems, just grind orange peel in a pot of water and let it sink in overnight. Put this on your hair and rinse. This will help you condition and clean the skin.

Good for skin: Orange peel is very good for removing blackheads, dead skin cells, dry skin, pimples, blemishes, pores, dark circles, and brightens your skin. You can also use it as a chocolate stain remover by adding milk or curds. If you want your nails to glow, rub them with orange peel.

Use of Banana Skin:

Teeth Whitening: Banana skin is an excellent natural remedy for whitening teeth. Rub your teeth with the inside of a banana skin every day for about 2 weeks. This will remove stains and make your teeth whiter.

Shoe polish: Simply wipe the inside of the ripe banana skin to clean and polish the shoes.

Eliminate Warts: This is probably the most common use of banana peels, namely removing and preventing warts. Stick a piece of banana skin directly to the wart and leave it overnight. Repeat this procedure every night for a week, or until the wart is completely gone.

Headache: If you suffer from a headache, all you have to do is put the banana skin on your forehead, sit and relax. The pain will disappear soon.

Wrinkles: Bananas have a remarkable healing effect on the skin, and can reduce the appearance of wrinkles and tighten sagging skin. Simply wipe the inside of the banana skin on the skin regularly.
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