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RE: HOW I LOST 45 KILOS WITHOUT DIETING
Thanks for the disclaimer. :) You could have lost so much more with a diet change or tweak.
I'm working on my journey. I'm the fittest i've ever been and can't working hard to become even more fit. :)
That is great to hear !! Yes it took a lot of trial and error and still to this day we are implementing new systems to help with nutrition ! It plays such an important role in Health and Fitness :)
Completely agree. I do crossfit and follow a plant based diet, but still no where near where I should be health wise as a 25 year old.