To Eat and Lose weight!
1 Сelery
Why it is necessary to eat: in one small stalk of a celery only 10 calories. Dishes from a celery for weight loss win first place in modern dietology.
How to eat: make apples salad and a celery, make from it cream soup or stew it with meat.
2.Water-melon
Why it is necessary to eat: a water-melon — a magnificent source of potassium. Thanks to the high content of water in him, this also excellent diuretic.
How to eat: just like that or having cut it in cubes and having frozen.
- Ginger
Why it is necessary to eat: ginger is very useful to digestion. It eliminates swelling, has anti-inflammatory properties and helps immune system. The main expressed effect of ginger for weight loss is caused by ability of a root to strengthen thermogenesis — the heat generation accompanying all processes happening in an organism.
How to eat: have tea with ginger and honey.
4.Kayen pepper
Why it is necessary to eat: you want to burn calories? Then spices at your service. However if you have problems with a stomach, it is better not to be fond of them.
As is: the Cayenne pepper can be added practically to everything. For example, they can season your morning fried eggs.
- Banana
Why it is necessary to eat: bananas are saturated with potassium which is responsible for a flat stomach. They are also capable to take off heavy feeling. Besides, pulp of bananas will help to fill a lack of rough fibers which lack in a diet promotes an abdominal distension.
As is: it is possible to add banana pieces to morning porridge or to carry them with itself quickly to satisfy hunger.
- Almonds
Why it is necessary to eat: almonds contain vitamin E, a protein, useful fats and a fat.
As is: besides it is possible to add almonds to the Greek yogurt or just to wear it with itself and to have a bite them.
7.Soybeans
Why it is necessary to eat: soybeans contain a protein, antioxidants and cellulose. Only you shouldn't use together with them a large amount of salt, otherwise you will suit to the organism dehydration.
As is: add soy milk to the protein cocktail or buy tofu.
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