Omega-6/ Omega-3 Ratios

in #health • 6 years ago (edited)

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Source: http://www.livingnutrition.com.au

Disproportionate amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/ omega-3 ratio, as is found in today’s American diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory diseases.

Whereas enhanced levels of omega-3 PUFA (a lower omega-6/ omega-3 ratio), exert suppressive effects (Simopoulos, 2008). The higher the ratio of omega-6/omega-3 fatty acids in platelet phospholipids, the higher the death rate from cardiovascular disease.

Reference:
Simopoulos, A. P. (2008). The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Experimental biology and medicine, 233(6), 674-688.

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