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RE: 252,954 Total Team Reps (+5,756 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 102 - 3/18/18
Today's workout.
Again chest day because it's Monday. But inclined chest day.
4 sets of incline bench press 48 reps
4 sets of incline flies 48 reps
3 sets flat barbell dumbbell press 32 reps
3 sets of reverse cross cable 48 reps
3 sets of dips 26 reps
3 sets of push ups 36 reps