Well, drinking water has several benefits. A person can live without food but he/she can’t survive without drinking. Most of a human body is covered with water. It is a pure liquid which is very good for human health.

BENEFITS OF WATER:

1. It hydrates the brain cells.
2. It lubricates skin and tissue.
3. It eliminates toxins from the body.
4. It provides elasticity to muscles and joints.
5. It reduces water retention.
6. It generates energy.
7. It regulates body temperature.
8. It prevents from loss of calcium.
9. It helps in digestion.
10. It is very essential for healthy skin