Every time I read your articles, I am blown away with your knowledge. I am like the blind hog that finds an acorn from time to time and am happy to know, that without my knowledge, I have been helping myself! LOL Silly story about charging our Vit D batteries. I met a lady in camp last year, she was all about building energy and re charging. She suggested we raise our shirts and bare our bellies and chest to the sun. Direct hit to the "solar Plexis" We felt silly, but it really felt good! I think most any thing done in a positive manner is of great bennifit. Thanks for sharing.