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RE: The Six Week Health Challenge,Week 5: Routine Drills
About hurting yourself, please be careful. You should try it though, It's simple yet effective. Thanks for the upvote.
About hurting yourself, please be careful. You should try it though, It's simple yet effective. Thanks for the upvote.
Just tried to do it and realized not only I need to sustain my body movement with my arms, it also take a lot of strength to tighten my core in order to keep myself into that reversed plank position. As I'm laying myself down, I try to exhale but my stomach went weaken. I tried to reverse my breathe pacing, but my arms lose strength. Do you have a particular breathing method whilst doing this? Appreciate if you can further elaborate this. Cheers and another upvote for taking time to reply me!