By seeing these 7 symptoms, you will understand the lack of vitamin D.

Vitamin D is a very important vitamin. which controls various important functions throughout our body. It helps the body absorb calcium, which is essential for strong bones and teeth. It also plays a role in supporting the immune system and regulating cell growth and division.

Vitamin D is also produced in sunlight. It is a soluble vitamin that includes vitamins D-1, D-2 and D-3. This vitamin is important for the normal growth of bones and teeth and for building a better immune system against diseases.

It plays an important role in accelerating weight loss, reducing symptoms of depression and keeping body functions active. Vitamin D deficiency can have serious effects on your health.
Vitamin D deficiency signs and symptoms:
Vitamin D deficiency is one of the most serious yet common health problems. According to NCBI, about 50 percent of the global population suffers from vitamin D deficiency. According to the US Institute of Medicine, we need an average daily intake of 10-20 micrograms of vitamin D.

What are the causes of vitamin D deficiency?

• Blocking sunlight from entering the skin by overusing sunscreen.
  *Living in highly polluted areas.
• Spending more time indoors.
• Do not eat foods rich in vitamin D.
  *Living in a sunless house.

What are the symptoms of vitamin D deficiency?

*Fatigue, aches and pains and aches, feeling sick all the time.
*Bone and muscle pain or general weakness that may cause difficulty climbing stairs or getting up from sitting on the floor.
*In severe cases, your femur, pelvis and hip bones can be broken.

• Excessive hair loss.
  *Injury takes a long time to heal.
  *Depression.
  *Digestive problems.
  Foods rich in vitamin D
  We can get vitamin D easily with sunlight. But there are some foods from which we can get plenty of vitamin D and calcium. We have listed some essential vitamin D-rich foods that you must add to your diet.