Vitamin B : Source and Benefits

What is vitamin B? Why do we need it for our health?

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It improves the cell's health in our body. Vitamins are extremely important for our body to grow properly. Vitamin B is again divided into 8 parts. Vitamin B1, Vitamin B2, Vitamin B3, etc. These vitamins are called Vitamin B complex together. In the absence of vitamin B, our body may face many problems.

Sources of Vitamin B:

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Vitamin B is an important need for our body. We should know about which food contain good quantity of Vitamin B. There are plenty of vitamins B1 and Vitamin B2 in fish, chicken meat, wheat etc. Broccoli, mushroom, curd, corn, cauliflower, potato, watermelon, cabbage, banana, various kinds of berry fruits etc. Fish, green vegetables, beetroot, wheat, milk and milk made foods such as chana, cheeses, yogurt, etc. also contains Vitamin B.

The problems that arise in the absence of Vitamin B:

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Eidima-our body tissue swelling. Suddenly the weight loss. Various problems of the nerves system. Dementia or memorization, Depression. Chelsea means lip bursting. Tongue swelling. Stomachitis-tongue turns red. There is a problem of sleepless nights. Macrosetic anemia-red blood cell count decreases and the amount of hemoglobin is due to macrosytic anemia. Often pregnant women give birth to babies with birth defects, which are caused by Vitamin B deficiency. Nervous problems, the inability of children to grow properly cause Vitamin B deficiency. Along with nervous problems, another problem occurs due to vitamin B deficiency.

Along with nervous problems, another problem occurs due to vitamin B deficiency. Conjunctivitis-eye infections. As a result, the eyes become red. Continues get watering. Hypoglycemia, headache, acne and rash etc. are the problems. Especially skin problems arise. Various rashes came out in the face. Acne does not decrease. Vitamin B is therefore very important. Otherwise, these problems get increased.

It is enough that we eat normally referred foods to get vitamin B's fruit. We need a lot of vitamins in our bodies. Often, the amount of Vitamin B in the diet goes back to our body. So many people eat vitamin supplements. Vitamin supplements should always be taken with doctor's advice. If we have enough vitamin B in our body then we should not eat supplements or if we eat normal food we would meet the requirements of Vitamin B.

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