The harm caused by staying up late can be mitigated
Golden Time Awakening Method
The two time periods from 13:00 to 15:00 and from 17:00 to 19:00 are the golden rest periods for the highest efficiency of physical recovery. Taking short breaks during these two time periods is beneficial for one's physical health.
Sunlight Awakening Method
Staying up late can damage the body's yang energy, so sunbathing after staying up late can replenish the body's yang energy
Qi promotes blood circulation in the body, accelerates the elimination of toxins, and can make the complexion rosy
3.Drink plenty of water in different time periods
Drink at least two liters of water per day, 500ml each time. Suggest drinking more hot water and fasting in the morning
Drinking water is particularly beneficial to health.
4.stomp your feet
Get up early and stomp your feet for 5 minutes to boost your yang energy. Relieve facial swelling and relieve daytime fatigue
5.Hands clasped behind the back
Relieve stiffness and pain in the neck, shoulders, and back. Suitable for computer enthusiasts. Persist after each clasp
20 seconds, do 5 times on each side.
