Direction.

Step 1:

In very easy to make, you only have to integrate the flour, with the cocoa powder and the cooked grains made a puree. The white grains should be added to the blender with a little water until they are smooth without lumps.

Step 2:

Knead and gradually add stevia infusion, go kneading little by little until it sticks out of hand.

Step 3:

Spread the dough with a rolling pin on a clean table and with flour. Then cut the size you want the cookies. After this, it takes a tray greased with vegetable oil and bakes for 25 min at very low temperature, below 100 C

The filling of the healthy Oreo is very easy, you just have to make a cream with the white beans. This time you should add the beans, vanilla, and xylitol until it forms a very smooth mixture.

Enjoy It

Additionally I place a frozen banana in the blender to eat the cookies. Vegan ice cream!

Did you know?

Cocoa tops the list of foods with the highest antioxidant content, almost similar to green tea and red wine.

The power of its antioxidants is associated with a protective action in the prevention and development of different pathologies due to oxidative stress, such as; cardiovascular, cerebrovascular, liver, gastric, colon, and diabetes.

Relieves stress thanks to theobromine, which stimulates the central nervous system, is softer than caffeine, and its effect is longer.

Consumption of dark chocolate with 60 or 70% cocoa can lower the levels of bad cholesterol (LDL) and increase the good (HDL).

Excellent for sexual performance. Its chemicals such as phenylethylamine, anandamide, and serotonin, are neurotransmitters responsible for stimulating endorphins in the brain responsible for feelings of well-being, pleasure, euphoria and, excitement.

10 Beneficios del Cacao

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All the photos were taken by me with My Nikon Camera