I think to lose weight or to keep the body should be healthy diet, you want to lose weight must ensure that the intestinal patency, so that you can rule out excess oil, followed by nutrition diet, the saying goes, eat enough to have strength to lose weight Well The last is to have regular exercise. To keep your body, eat less calories, such as cola hamburgers, fried foods, and more vegetables.我觉得要减肥还是要保持身体都应该健康饮食，想要减肥一定要确保肠道通畅，那样才可以排除多余的油脂，其次就是要营养膳食，俗话说得好，吃饱了才有力气减肥嘛，最后就是要有规律的运动。保持身材的话，最好少吃热量多的食物，比如可乐薯条汉堡包，油炸食品，多吃蔬菜。