Healthy Food For Pregnant Women

In principle, a healthy diet for young pregnant women should meet 4 healthy 5 perfect every day:

• carbohydrates, for example: rice, bread, potatoes, oatmeal (havermouth)
  vegetables.
  fruits.
• protein, for example: chicken, beef, egg, tofu, tempeh.
• dairy products, for example: milk, yogurt, cheese.