Healthy salad

in #healthy6 years ago

Healthy salad

  1. Marinated chicken breasts are placed in an oven tray with tin foil (the oven is preheated)

Marinated: corn flour, wine, black pepper, vanilla, salt, a little soy sauce, sugar

  1. Bake for 20 minutes and take off

  1. Vegetables, cut out, spare

  1. Stir with the vegetables a little bit of olive oil, black pepper, mint leaves.

  1. Tin foil
  2. Carrot cut strips (alternate)

  1. Marinated chicken breasts are taken out

  2. Meat hammer Use the plane side. Hammer flat

  1. With chicken breast, wrapped in carrots and half a piece of cheese
  2. Roll up (the oven must be warmed up first)

7.200 degrees, roasting for 25 to 30 minutes




Then the plate is simple and delicious.
The food is very simple and will be on the plate.

Sort:  

Nice.

Upvoted, resteemed and followed. 👍

Esto se ve muy delicioso

Saludo @ bigrobi

Congratulations @carme1o! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published your First Post
You got a First Vote

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Are you a DrugWars early adopter? Benvenuto in famiglia!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!