Durian fruit can be a source of energy
Durian is known to be the king of fruits. In addition to having a delicious feeling that characteristic and a fairly sharp smell, durian in fact put a lot of good benefits for our bodies. The following are durian benefits that some people don't recognize.
Durian fruit has a high fiber content. Each amount contains about 8. 7gram of fiber that has fulfilled 30% of daily body requirements. And when the fibers in the body are met so digestion in the body will be smooth.
One number of durian fruit or approximately 243 gr covers about 20% of the daily carbohydrate requirements of the body. If you are in need of extra power, you can use durian fruit into carbohydrate consumption.
Congratulations @idabagus1! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
Congratulations @idabagus1! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @idabagus1! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!