How to fix your body after 60?

As the age increases, it is very normal for people to feel frustrated and depressed in life. At the same time, there are some ups and downs of health. That is why if some mental preparation can be made for this time long ago, then it is very good. Below are some of the important health tips of experts on what to do and what not to do when you get older, how to walk.

1. Regularly walk at a fixed time daily.
2. Breathe deeply whenever the mood feels irritable.
3. Do light exercise every day, so that the body does not become sluggish.
4. Drink a little more water while staying in A/C during summer.
5. The more you chew, the more energized and active your body and brain will be.
6. Forgetfulness is not an age-related disease, it is the result of underfeeding the brain.
7. Try to avoid overdosing.
8. Do not attempt to lower blood pressure or blood sugar forcibly (except in an emergency).
9. Do what you love. That is, try to enjoy the work.
10. Don't sit at home all day. Go outside at least once every morning and afternoon, walk.
11. Eat whatever you want, but in moderation.
12. Do everything carefully.
13. Do not treat anyone as you would not expect yourself to be treated.
14. Take care of your people and look after them.
15. Instead of fighting the disease for the rest of your life, live with it as normal.
16. Drink lukewarm water after every meal.
17. If sleep does not come, take it naturally without forcing or forcing it.
18. Try to do something that makes you feel better.
19. Talk cheerfully when meeting familiar people.
20. Don't think of carrying life on your shoulders.
21. Be sure to keep in touch with a family doctor.
22. Be patient, but not overly so, so that you show that you are very nice.
23. Don't lose your desire to learn something new. Otherwise, people will call you old.
    24 Avoid greed. Be content with what you have.
24. Do not stand up immediately after getting out of bed. Sit for 2-3 minutes and then stand up.
25. If possible, share the things that are bothering you with someone you trust. Don't memorize it.
26. Hold onto the wall while getting dressed after showering. If possible, install a few small rods to hold the bathroom.
27. Do what is good for yourself and others.
28. Live happily and with ease and feeling.
29. Source of longevity (will to live, will to think new things...).
30. Life and the rules of life are in your own hands.
31. Accept everything calmly at this age.
32. Do not react to any incident, big or small, stay calm.
33. Instead of teaching the little ones by talking too much, with calm manners and affection, teach two things in love.
34. Avoid dwelling on the past.
35. Make others feel that life is a festival. Education.
36. Keep yourself away from the past.
37. Make others feel that life is a festival.