How to prevent back pain in bikers

In addition to personal biking in the capital, many people have taken this vehicle as a profession. The study found that 58.8 percent motorbike riders in Dhaka city suffer from waist pain. The study was led by a research team on waist pain at La Trobe University in Australia with ride-sharing motorbikes in Bangladesh. The study looked at data from 633 ride-sharing motorbikes between May 20 and August 8, 2023. This results emerged.
This tendency of tobacco users is very high among bikers, which is about 70 percent. In addition, 62.3 percent of those who refrain from regular physical exercise suffer from this problem. Eighty-eight percent of bikers suffering from high blood pressure and 76 percent of diabetics suffer from back pain. At the same time, the study also found that those who use old bikes and those who use bikes for a long time, this problem is also more severe. In addition, 71 percent of those who are providing motorbike service seven days a week and are engaged in this work most of the day, are suffering from back pain. Another thing found in this study is that 65.3 percent of those who do not use safe guards while riding motorcycles suffer from this problem, which is significantly higher than other bikers. Apart from this, several other issues have come up in this study. For example, bikers who use less than 150cc or old bikes, they suffer from more waist pain.
What is the solution?
Bikers need to take some effective steps to solve the problem of waist pain. Tobacco abuse is the cause of many diseases. Research says that tobacco products are responsible for waist pain. Many previous studies have found similar information. So first of all, people suffering from waist pain must avoid all types of tobacco products. At the same time, everyone, including bikers, should do some physical exercise every day. Various studies have found evidence that physical mobility helps reduce waist pain. Apart from this, a biker should rest at least one day a week and refrain from excessive biking during the day. If waist pain is more than two weeks, a doctor should be consulted.