Blending smoothie! [Little more detail+ VIDEO!] =D

in #healthy • 5 years ago (edited)

So I have been posting a few pictures of just a blender container with contents.
Well let's talk about it a little more in detail and check out this GREAT video lol

Today's smoothie: 

1 cup Kale Raw 33 Calories per serving

1 cup Blueberries 83 Calories per serving

1 Apple Large, with Skin 116 Calories per serving

1 cup Oats, Regular And Quick And Instant, Unenriched, Dry 310 Calories per serving

3 medium Sweet Red Peppers 1 Cup 114 Calories per serving

1 cup almond milk
1 cup Coconut Milk 552 Calories per serving

Nutrientssteem.png

Some ice cubes... and after doing this post, I'm astonished at the results!
Also, I just learned not too long ago that fiber helps slow down fast burning carbohydrates. #funfact

Whoa, 1 cup Coconut Milk 552 per serving? I think I have something wrong lol.

Enjoy the video and come stop by #FreedomFirst on Discord

Results from Verywellfit.com

Cheers!!

Shout out to all the great minds in FreedomFirst and all the wonderful people all around the world coming together to innovate or just have fun! #weareone

#video #freedomfirst #goodfood #schoolofminnows
5 years ago in #healthy by
$0.32
  • Past Payouts $0.32
  • - Author $0.26
  • - Curators $0.07
250 votes
Reply 1
Sort:  
  • Trending
    • [-]
     5 years ago 

    Congratulations @koh! You received a personal award!

    Happy Birthday! - You are on the Steem blockchain for 2 years!

    You can view your badges on your Steem Board and compare to others on the Steem Ranking

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
    $0.00
      Reply