Lettuce: Properties and benefits

Properties

Lettuce is rich in vitamins, including vitamin C and vitamin A. There are also minerals such as iron and magnesium in its composition.

Benefits

Anemia

This famous green leafy vegetable is rich in iron, fiber and minerals and helps relieve anemia and symptoms such as tiredness. It is also a good source of energy and prevents glycemic spikes.

Constipation

Due to its high fiber content, it prevents constipation. In this way, it benefits the intestine and helps to lose weight.

Blood sugar

Not only that, its consumption helps to control blood glucose levels. Thus, it is also helpful for those who are diagnosed with diabetes. In fact, it can also help those who are trying to avoid this diagnosis.