Healthy and delicious smoothie in just 1 minute!

svetjordanov (25)in #healthy • 7 years ago (edited)

So you need these things to make this smoothie:

1 banana
4-5 strawberries
10-15 grams of chia seeds
50 grams of oat meal
Bulgarian yogurt
2 teaspoons of honey
a pinch of cinnamon
15 grams of walnut

Put all the ingrediants in a blender and in 30-45 seconds it will be ready! You can put 1-2 icecubes to make it colder!
Note! The chia seeds need to stay in water or in the yogurt for 12 hours to better digest them and take all the benefits.

Have a great and healthy day! :)

#food #smoothie #breakfast

7 years ago in #healthy by svetjordanov (25)

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