These 3 tips can help you lose weight in a healthy way new

 For weight loss, it's best to go in for  natural, healthy means. Instead of trying crash diets, weight loss pills  or quick fixes, make a structured plan with regular exercise, a  nutritious, low-calorie diet and stress control. 

 

Downside of weight loss pills

Weight-loss pills can make you obese and  often turn out to be ineffective. They work in different ways;  sibutramine is a weight-loss agent they have which acts on the brain to  enhance satiety, helping patients feel satisfied with a smaller portion  of food. The problem with the pill is that the weight loss is rather  modest-in the range of two to four kilos at the most-and much of the  benefit is lost when it is discontinued. The drug also increases the  risk of heart attacks and stroke. Its side-effects include increased  defecation, menstrual irregularity, fatigue, sometimes jaundice or even  liver failure and rectal bleeding. It can cause severe hypoglycaemia  (low blood sugar levels) in diabetic patients. It must not be used by  breastfeeding mothers. 

Downside of crash diet

On a crash diet, you only eat certain  foods every day and refuse to be flexible. You might think it is  healthy, actually it isn’t. Most of such weight loss diets restrict  calories to the point of starvation, which can cause serious mental and  physical harm. It can become a culprit for uncontrollable binges that  can lead some people to exercise to the point of injury. 

A healthy weight loss plan

A healthy weight loss plan is the one  that is easy to follow. Exercise alone cannot help you lose weight and  is not the cure-all for weight loss. Savour your foods and eat slowly.  Understand the process of changing habits into a game to lose weight.  Make healthy habits a part of your lifestyle and follow them  consistently. Just make sure you don’t slip into those old habits again.