jackfruit and health benefits

1. Enhances Immunity and May Help Fight Cancer

Jackfruit is a vitamin C foodthat contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. (1) Additionally, we need to fight those damaging free radicals that enter the body daily. Antioxidants found in jackfruit and other foods boost immune function by kicking those free radicals to the curb.

See the benefits of the world's largest tree fruit here.

According to Penn State University, by consuming antioxidants, we can neutralize the free radicals, which helps fight some forms of cancer and can give the immune system the support it needs to continue to manage it. In addition, a study published in the October 2012 issue of the journal Carcinogenesis found that vitamin C increased activity of an important antioxidant enzyme that helps prevent breast cancer. (2) Combined, all this makes jackfruit a potential cancer-fighting food.

1. Boosts Magnesium Levels

You may hear a lot of talk about magnesium levels and for good reason. Magnesium is crucial for the structure of our bones. Women are especially at risk for magnesium deficiency, and it’s common for African-Americans and the elderly to suffer from low magnesium levels too.

One cup of jackfruit contains 15 percent of the daily recommended value of magnesium, making it a great choice to add to your diet, especially since magnesium can help reduce the risk of many diseases, such as high blood pressure, diabetes and heart disease, in addition to helping provide strong bones. (3)

1. Reduces Risk of Cardiovascular Disease

This robust fruit contains a healthy dose of vitamin B6. Vitamin B6 falls into a category along with folic acid and vitamin B12 that may help reduce heart disease. This occurs due to lower levels of homocysteine, which is an amino acid and important building block of protein.

A clinical trial known as the the Heart Outcomes Prevention Evaluation 2 including more than 5,500 adults with known cardiovascular disease learned that supplementation of vitamin B6, B12 and folic acid for a period of five years reduced homocysteine levels, which decreased both heart disease risk and stroke risk by about 25 percent. (4) And while it’s uncertain as to how this affects the body, studies indicate that there may be a relationship to homocysteine and the arteries. (5)

1. Improves Digestion

Jackfruit may be a great choice for anyone suffering from constipation or issues with digestion, and it’s the seeds of the jackfruit that come in handy. The seeds contain a good portion of dietary fiber, and as we know, high-fiber foods are great because they not only help with constipation, but they help fill you up, which may contribute to weight loss.

1. Aids in Preventing Osteoporosis

In addition to bone-building magnesium, jackfruit contains calcium, which may help reduce the risk of osteoporosis, or even osteopenia, which is the onset of osteoporosis