SLC S21 Week 4 - Herbal Remedies for Energy, Pain Relief, and Mental Clarity

Hello everyone! I hope you will be good. Today I am here to participate in Steemit Learning Challenge of @afzalqamar about the herbal medicines. It is really an interesting and knowledgeable contest. There is a lot to explore. If you want to join then:

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Join Here: SLC S21 Week 4 - Herbal Remedies for Energy, Pain Relief, and Mental Clarity

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Energy Boost Tea or Powder

Create a tea or add a powder (like ginseng or ashwagandha) to your drink for energy and write about its benefits.

I am going to create a energy drink tea which will h lo to boost the energy level of the body. This tea will consist of the following ingredients:

• Fruit Filbert
• Poppy Seeds
• Milk
• Sugar or honey

First of all I have brought fruit filbert from the market because these are the essential ingredients in this energy tea.

For one glass or cup of energy tea 5 pieces of this fruit filbert are enough. So I have separated some of them.

Then in order to use these filbert fruits we need to open them because we need the soft seeds of these which we will get by cracking it.

Then I have cut these into small pieces because it will help to get the complete benefit and extract of these fruit filberts.

And now in order to increase its energy and vitality for the body I have added poppy seeds in it. Now you can see all the ingredients except sugar have been added into the milk.

Now we need to boil all the ingredients in the milk until we feel the fragrance of all the ingredients because in this way they all will become mixed completely in the milk.

Now I have put the boiled milk in the glass as it is now ready to use. But in order to make it more tasty I have added the required amount of sugar in it.

Benefits

Benefits of Energy and Vitality Tea with Fruit Filbert, and Poppy Seeds in Milk:

1. Boosts Energy Levels:

   • The natural sugars in fruit filbert provide an energy boost.
   • The addition of milk adds protein and healthy fats in it. It ensures sustained energy.

2. Rich in Nutrients:

   • Filberts (Hazelnuts): These are full of healthy fats and vitamin E. It also has magnesium in it. It supports muscle function and it prevents fatigue in the body.
   • Poppy Seeds: These contain calcium, iron and zinc. These things are vital for maintaining energy and reducing tiredness.

3. Supports Bone Health:

   • Milk and poppy seeds are rich in calcium. They strengthen the bones. They reduce the risk of osteoporosis.

4. Enhances Mental Clarity and Mood:

   • Hazelnuts and poppy seeds have magnesium and omega-3 fatty acids. They help to improve the functionality of the brain.

5. Promotes Heart Health:

   • Hazelnuts contain monounsaturated fats. This helps to low the bad cholesterol.
   • Milk proteins support cardiovascular health.

6. Boosts Immunity:

   • Fruit Filbert add antioxidants in the tea. They protecting the cells from the free radical damage.
   • Milk and seeds supply essential vitamins like B12 and zinc. They strengthen the immune system.

7. Improves Sleep Quality:

   • Poppy seeds have calming properties. It helps in the better sleep.

This tea is a powerhouse of energy and nutrients.

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Pain-Relief Oil

Make an oil for the pain relief by using herbal ingredients and describe how it helps with pain.

Herbal ingredients are really very helpful in our daily life and they help us to maintain our body naturally with the help of the natural things. Similarly we can use herbal ingredients to make pain killer oil. Today I am going to share a wonder re ioe for the formation of the pain killer oil. In order to make it I will need these ingredients:

• Extract of Carom seeds
• Extract of the peppermint
• Clove Oil
• Turpentine Oil

Detailed quantity of ingredients

Ingredient	Quantity
Turpentine oil	100 g
Clove Oil	10 g
Poppy Seeds extract	10 g
Peppermint extract	5 g

This is turpentine oil and it is essential in this pain killer oil. This oil can diffuse into the air so it should be kept in the container which is tightly covered. That is the reason I have put it in the bottle and labeled it with it's name.

This is the peppermint extract which is another important ingredient in this pain killer oil. Peppermint also has cooling effect and it helps the body to get relief from pain.

This is the extract of the carom seeds which has pain killing benefits.

I have bought this clove oil from the market. It will be helpful in the formation of the pain killer oil. This oil is commonly available at the herbal shops.

After getting all these ingredients we need to put all th extracts in the turpentine oil. We need to give some time to it so that all the extracts can be dissolved well in it.

After this the moisture of the extracts and turpentine oil is mixed with the mustard oil. It will make the oil thick and less diffusing.

Finally the pain killer oil is ready to use. Now save it in the suitable container so that it cannot be wasted.

How this helps to get relief from pain

This pain killer oil is very useful to kill the pain. It is beneficial for the pain of joints, headache and chest pain. Moreover we can apply it anywhere to get rid of pain.

Test

After making this pain I have tested it. My mother was having pain on the knees and ankles. As soon as she applied this oil it removed the pain and make her feel comfortable. So it worked.

I am happy now I can make a pain killer oil with th help of the herbal things with no side effects and at home.

Mental Clarity Remedy

Make a herbal remedy for the mental clarity from the herbs which are commonly found in your area. Write down its benefits for the health and how it helps in mental clarity and why?

Mental clarity is very important for the mental health and this mental clarity reflects the overall comfort and calm of the body. After searching the herbs around me in my area I got to know that chicory plants are found in my area. These plants grow in the grass. These are the flowering plants. And when they become fully ripe they give seeds and their seeds are used for the mental clarity.

So I am going to make mental clarity tea with the help of chicory seeds.

It is very easy to make the only other ingredient which is required is water. I have taken chicory seeds and a glass of water because I wanted to make around half of the glass of mental clarity tea.

I have put chicory seeds in the water in a container.

Now we need to boil the chicory seeds with water. Keep on boiling until the colour of the has changed to ensure that all the benefits of chicory seeds have been added into the water.

After boiling it for 5-6 minutes this product was in front of me. You can see that the seeds has dissolved their odour and benefits in the water. The colour of the tea has also changed. At this stage a light fragrance was coming of the seeds.

For the easy drinking I have filtered the seeds from the tea. If we do not filter then the tea will become messy and will not be easy to take.

Now after the filteration the fresh and warm tea is here. It's colour has become light green which is looking very fascinating.

This is almost a tasteless tea so in order to add sweet taste I have used a full teaspoon of sugar in it.

Here you can see that I am going to drink this tea for the mental clarity.

How Chicory Seeds Tea Enhances Mental Clarity

1. Reduces Mental Fatigue:

   • The tea is caffeine free which is the really amazing. But yet naturally it is energizing and improves focus without causing jitters or crashes which occur due to caffeine.

2. Rich in Nutrients:

   • This tea provides magnesium and potassium. It is essential for optimal brain function and neurotransmitter regulation.

3. Combats Stress and Anxiety:

   • The calming properties of chicory seeds help to reduce cortisol levels. These are th stress hormones. They promote relaxation and mental clarity.

4. Improves Gut Brain Connection:

   • A healthy gut is linked to better mental clarity. Probiotics of chicory seeds or plants enhance the gut health. And this supports the brain to get relaxation.

Why It Helps in Mental Clarity

There are many features due to which this helps in mental clarity. These are given below:

• Nutritional Impact: Chicory seeds contain vitamins such as B6 and C. They also have minerals that support neuron health. They prevent cognitive decline.

• Antioxidant Protection: Chicory seeds neutralizes oxidative stress in the brain cells. They maintain sharp memory and focus.

• Stress Reduction: Chicory seeds have sedative properties. These help to calm the nervous system. They allow for the clear thought process.

Chicory seeds tea serves as a holistic beverage, benefiting both physical and mental well-being while naturally promoting clarity and focus.

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I would like to invite my friends @chant, @heriadi, and @suboohi to join this contest to learn about the herbal remedies for energy, pain relief and mental clarity.