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RE: ADHD? Stress? Go take a hike!
Nature is so healing. But you can take it a step further -- earthing. Walk barefoot on the ground. Bury yourself in the sand. Swim in the ocean. Go rock climbing and get your bare hands on those magnificent rocks.
Image source @mhrose
Brilliant. I guess I did a lot of earthing when I was a kid without even realizing it. Maybe I'll try to find that inner child again this summer.