Emotional Illnesses

Any state where there is a deterioration of health is considered disease. For the human being, health is important as an integral part of his life. Sometimes health is compromised, due to physical, emotional or mental conditions.

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In certain cases, the person does not take care of her body, due to bad eating habits or congenital factors.
But there is also a very important cause and perhaps not taken into account by many, which are emotional factors.

Emotional illness?

Although some may not believe it, emotional illnesses can severely affect a person's abilities. These diseases come for various reasons, such as: hereditary factors, work, family pressures, etc. But this does not end only in the emotions but can be transmitted to the body.

Studies have shown that certain diseases have their origin emotionally, it is impossible not to go through some kind of problem in life, but when it becomes an emotional burden it can affect your body.

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Mood is very important for health, that is why we must control the daily stress that we experience due to routine or situations that escape our hands. The connection between the mind and the body cannot be questioned, since our body is directly related to our brain, it could be said that the brain is the human being's computer.

It is important for our health to lead a balanced life, to understand that there are situations that do not depend on us to be able to correct them, your feelings should not be hidden, rather express them correctly so that you do not generate anxiety, learn to enjoy your present without wanting to control a future that You do not know how it will arrive, for example you can have everything you are going to do planned but if an external factor influences and things do not happen as you plan? This is what should lead you to want to live life day by day without rushing.

One of the things that generates the most emotional charges are family problems, for this we must develop the capacity to be resilient because we cannot control the lives of the people we love, who sometimes make wrong decisions and it is impossible not to affect us but if it is up to us to pause, meditate on it, and continue.

Do not carry an emotional load for so long as this will undoubtedly affect your body, it is okay to vent, cry and express our feelings, but do not allow this to control you for longer than it should be, because it will reflect it in your health, you Your brain will start to notice it and send the signals to your body.