Beware of Fish Allergies
Allergies due to fish are the biggest allergies besides milk and eggs.
Some people get allergies when they are adults, some get them when they are still children. The levels themselves vary, some are low, moderate, to severe. In fact, some make people get asthma.
Why is that?
It is possible that previously there was a history of allergies. And allergies are a reaction of the body that stimulates something that is indeed formed as an allergy, but should not be the cause of a problem, but is considered a problem in the body.
What Types of Fish Have the Potential to Cause Allergies?
"In principle, if you look at the type, I think all have the same potential as long as the person has a history of allergies to the protein substances in the fish. So, in principle, an allergy is a sensitivity to certain proteins in a substance, so for example for fish. There are people who eat sea fish, but they are not allergic, nothing happens. So, it cannot be compared. As long as the person has a history of allergies to the ingredients of one of the fish, the reaction is the same".
Tips for People Who Are Allergic to Fish?
"Make sure that the fish is indeed not sensitive to a person's body, make sure of that first. Then if you really want to fight it, you can do it by desensitization. This means trying slowly by taking food derived from the fish. For example, if we take fish in the form of somay, or fish balls, then slowly we see whether there is an allergic reaction or not. Then it can be increased, like that. It will also be provoked to form an antibody, so that over time it forms itself in the body".
Try practicing it at home, maybe for those of you who are allergic to fish meat, the allergy can actually disappear. And you can eat fish as much as you like, and you can feel the benefits.
If we talk about the benefits of fish, fish is a vegetable protein that is very much needed by the body. And if we consume it regularly, we will feel the benefits of fish.
If we talk about fish, then there is a fat content in it, but the fat in it is unsaturated fat. So, it is very easy for the body to digest.
Fish is highly recommended by many health experts as a food with complex benefits.
If we talk about content, fish has nutrients, as well as omega 3 fatty acids, vitamins D, and B2, calcium, phosphorus, minerals, (iron, zinc, iodine, magnesium and potassium).
There are many reasons why we should eat fish, one of which is for health reasons, cardio-vascular.
Omega 3 fatty acids in fish have been proven to help heart health, veins and arteries, as a cardio-vascular system.
A study by experts from the Harvard School of Public Health revealed that eating two servings of fish a week can reduce the risk of death from heart disease threefold. Fish oil is very useful for raising blood pressure, but prevention has not been proven. According to research at the University of Georgia, consuming fish oil capsules, followed by exercise, is very effective in reducing more fat, so in sports but without fish oil supplement intake.
Omega 3 fatty acids in fish can help improve your brain function. Omega 3 intake can help improve mental focus in children, as well as adults. Researchers found the benefits of omega 3 fatty acids in fish, in improving the brain development of babies and children, because they can fight macular degeneration, glaucoma and dry eye syndrome, fish are very good at improving vision.
According to research from the Journal of British Research, omega 3 EPA fatty acids found in fish can actually prevent wrinkles and also delay aging. In addition, it can also help protect the skin from sun exposure. In addition, there are still many other positive benefits that can be obtained from fish. There are many types of sea fish that can be eaten, the first is mackerel.
This fish has a texture similar to tuna. Usually this fish is often used as a dish of somay, pempek, and also crackers.
Red snapper.
This fish is a favorite of chefs. In addition to its delicious taste, red snapper is also easy to mix with various spices.
Tonkol Fish.
This fish is also widely liked by the public, because it has thick meat, and almost no bones in its meat.
Anchovies.
Although small in size, anchovies contain a lot of calcium which is good for maintaining bone health.
Peda Fish.
Peda fish, or mackerel. The taste is almost similar to pomfret, but smooth and has fewer bones.
And there are many more sea fish consumed by people in Indonesia. In addition to sea fish, there are also freshwater fish, which are often consumed by Indonesian people. What are they?
Gourame Fish.
This freshwater fish has dense meat, really bones, and tastes good.
Tilapia.
This fish is a cheap animal source for human consumption, because its selling price is quite low.
Carp.
There are quite a lot of fans of this fish from China. This type of fish has soft meat, and it also tastes savory.
Catfish.
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This whiskered fish is also good for the heart. Most catfish sold in the market are Clarias Loiacanthus catfish, because they have a lot of meat.
So, how was my information earlier, hopefully it is useful?
Greetings always compact.
By @midiagam