Healthy fruit with a multitude of benefits that you must know

Hello world

Currently, mulberry fruit is a type of fruit that is not yet popular among Indonesian people, even though this fruit has many health benefits, mulberry fruit is scientifically known as "morus" and is a type of fruit plant that comes from the moraceae family. Easy to grow in tropical and subtropical areas, mulberries are similar to blackberries but with varying colors ranging from white, red to black and the taste varies, this depends on the ripeness of the fruit, ranging from sweet to slightly sour.

Traditionally, mulberries have been known for thousands of years, basically the mulberry plant comes from Asia but has now spread to various countries around the world, in Indonesia, mulberries are often found in villages with a cool climate, mulberries are also known for their leaves. which is the main food for silk worms, for this reason the mulberry tree is one of the important types of plants in the silk industry.

like most other fruits in general, mulberries are also rich in nutrients that are beneficial for the body, some of the main components in mulberries are vitamin C, vitamin K and fiber, as well as minerals such as iron and potassium, the antioxidant content in mulberries is also very high , especially flavonoids and resvertrol which are known to have anti-inflammatory and premature aging properties, therefore, consuming mulberry fruit regularly can help maintain heart health, increase endurance and protect body cells from damage caused by free radicals.

Apart from the extraordinary benefits contained in it, mulberry fruit is also often processed into various products such as juice, jam and mixed ingredients in making snacks. Although this fruit can be eaten straight after being picked from the tree, some people prefer to process it first. In the past, because of its soft and slightly fibrous texture, so far mulberries are still difficult to find in public markets, but planting your own in your yard is the best solution because mulberry trees are very easy to grow.