So many things being given new names, my sister-in-law eats six days a week and for most of her life taken one day off only intake of fruit and water which has always stood her well for fifty odd years.

For me personally just balanced moderation eating smaller quantities has been the approach, dieting is a big no no, tried tested and definitely no seal of approval.

If one can adjust to the 5:2 method it sounds to be a healthy option Tammy.

!tip