"Bismillahir Rahmanir Raheem"

_{Assalamualaikum Everyone.
This is @tammanna from #Bangladesh.}

Of course, vegetables are available in my area and different types of vegetables are cultivated in Bangladesh these vegetables are different for Rseason to eat and onseason , we find different vegetables in our area that we can use for our necessary purposes

How much money do you have to spend to buy vegetables in a month?

We cannot directly mention the amount of money we will spend to buy vegetables for a month as a single idea here because the prices of vegetables fluctuate depending on the season. When new vegetables are available in the market, the prices of those vegetables will increase, and when the vegetables become a little old, the prices of vegetables will decrease slightly. Also, the amount of vegetables consumed will determine the cost of vegetables because if more vegetables are consumed, the monthly cost will be higher and if the amount of vegetables consumed is slightly less during a month or a festival, then the amount of money spent on buying vegetables will be slightly less at that time. In that case, if we calculate roughly, We don't have three to four thousand taka of vegetables a month. Sometimes it can be less like this, sometimes it can be more.

Can the vegetables be grown in your area or on your land?

We live in the city, so there is no opportunity to grow vegetables in my area, at my house, or on my land because such vegetables are mostly grown in the villages. Different vegetables are bought wholesale from Dhaka or from different rural areas and brought to our market. Then we can buy those vegetables. But in our area, I cannot grow any vegetables on my own land, or I cannot buy any vegetables from my area. I do not have such an opportunity.

Tell about your favourite vegetables and detail the vitamins they contain.

Favorite vegetable: Carrot

My favourite vegetable is a carrot. I love eating carrots and carrots are always available in the market during winter and I try to bring carrots to my home from the beginning to the end of winter I like to eat carrots in various recipes starting from salads. Carrots contain a lot of nutrients. Carrots are yellow and in foreign countries, carrots come in different colours such as black, blue, purple or white. Carrots have a slightly sweet taste and Carrots are the main source of beta-carotene. Carrots also contain vitamin K, which is very beneficial and for this is very helpful for keeping our bones strong. It also contains vitamin A, which is very helpful for improving our eyesight. It also contains fibre, which is very beneficial for digesting our food. That is why carrots are my choice and I like to eat carrots a lot, even though I am thinking about my health.

Finally, tell us what vitamins some vegetables contain and how they help the body.

Tomato

Tomatoes are a vegetable that we get in large quantities in the market during winter, and they are rich in many nutrients. They contain vitamins A, K, and C. If we are talking about vitamin C, we can eat one tomato daily for vitaminC but our bodies will never lack it. In addition, we can use tomatoes in our various recipes, which is very beneficial in making our recipes more delicious.

Spinach

Spinach is one of the best vegetables. It is also one of the best winter vegetables. Spinach contains a lot of nutrients because it helps us digest our food list every day and it also helps We can also include vegetables in our daily diet and spinach can be used in various recipes and in various foreign countries, various wonderful recipes are prepared with spinach.

Pumpkin

Pumpkin is a crop that we can get in the market all year round and this vegetable is very beneficial. It is loved by everyone from small children to adults and this crop is suitable for light sweet. We can use this pumpkin in various recipes, starting from digesting food to doing various things for the body. In addition, this pumpkin can be included in our diet to prevent anyone from adding extra sugar to our food.

Device	oppo 11 pro
Photographer	@tammanna

Thanks everyone for reading my post

Regards

@tammanna