Basic Knowledge in Agriculture #10

Good day all steemians and season's greetings to you all in this wonderful community. I'm here to participate in the contest that was set up by @hive-118902.

There are various natural agricultural based ingredients, but I'll focus more on the following:

• Wheat flour
• Onions
• Herbs
• Tomato
• Garlic

https://pixabay.com/photos/wheat-cornfield-sunset-grain-3506758/

I'll first explain wheat flour

wheat flour is a natural agricultural ingredient that is used in baking and cooking, wheat flour is gotten from milled wheat grains. It has gluten which makes it the main ingredient in bread, pasta, and baked foods.

https://pixabay.com/photos/onions-garlic-vegetables-1238332/

secondly,onion
An onion is an ingredient that is majorly used in cooking of stews, soups and sauces(food).
They are used for the garnishing of food. Examples of some species of onions are sweet onions and red onions.

https://pixabay.com/photos/herbs-flavoring-ingredient-888734/

Herbs are fragrant leaves which are known for their nutritional content and flavor. They are used in countries like Nigeria for the production of local medicines. Examples of herbs are parsley and basil.

https://pixabay.com/photos/tomatoes-vines-water-droplets-wet-1561565/

Tomatoes are agricultural ingredients also in the category of fruits which are frequently used in cooking. They are used in preparation of salads and sauces.Tomatoes can be dried, canned, or eaten fresh.

https://pixabay.com/photos/garlic-ingredient-flavor-seasoning-3747176/

importance of wheat flour

-it can be used in preparation of different recipes
-it Provides nutrients which are necessary for energy production.
-it has minerals, vitamins, and proteins

importance of onions
-Onions adds flavor to food.
-They are suitable for cooking of food.
-They are affordable and used all over the world.

The significance of herbs
-it improves the flavor of food.
-Herbs are suitable for improving digestion and reduces inflammation.
-it adds flavor without adding extra calories

The value of tomatoes

• It naturally sweetens and acidifies food. it can be used either Fresh or cooked it is used in cooking of stews and sauces sauces.

-Garlic adds taste to dishes.
-it improves immune health
-it is Used in sauces and as a seasoning.

Agricultural-based natural ingredients impacts human health in various ways as explained below:

i. it enhances nutritional Benefits
-These ingredients possess vitamins and minerals minerals that supports overall health. For example, potatoes provide potassium, while tomatoes are rich in vitamin C. Grains like wheat provides energy to the body.

-ii.Supports the Immune System:
agricultural ingredients like garlic and herbs like parsley, aid the body in fighting against diseases and infections.

iii. Improves weight management: Legumes and vegetables possess nutrients at lower calorie which helps with weight management.

I'm inviting @dequeen, @chilaw, and @gracyc.