Yoga boosts our immunity.

Hello friends, the safety of your life is in your hands, first of all I try to increase the immune system of my disease, it gives you the ability to fight against diseases, your immunity plays a role in protecting against corona virus, you The immune system has to increase, so we have to practice yoga daily, always you should do Surya Namaskar, our total asanas are 12, which are necessary to practice, you should practice at least 10 times daily, in which the power of yoga increases. Yes, I do some exercise everyday

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Tadasana gives benefits in many diseases, it increases your immune system, after that you can also do Virabhadrasana, it corrects the blood flow of the body. This asana should be practiced regularly, then taking deep breaths, Bend the left leg from the knee and take it backwards, hold the toe with the left hand, it affects the weight of your body in this posture, you have to do it with the legs alternately 10 times with breath, this helps your body function

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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

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