Herbal colon cleanse

Colon

The colon is also known as the large intestine, and it represents one of the parts of the digestive system. The colon is a 6-foot-long muscular tube that connects the small intestine and the rectum. It consists of several parts, namely the cecum, the ascending (right) colon, the transverse colon, and the descending colon (the left), the sigmoid colon, and the colon plays an important role in the human body, as it performs many functions, which are to absorb the remainder of food and water, complete the digestion process after the body obtains the basic elements it needs, and help get rid of waste by passing it to rectum;

Herbal colon cleanse :
apple
Apple juice is one of the natural juices that contributes to the regulation of bowel movement, and this in itself works to eliminate toxins, thus improving the healthy performance of the digestive system and liver, and after eating apple juice, you must wait for half an hour, and then drink a glass of water, and it should be noted the importance of Repeat this several times a day for two to three days.

The Holy Crust:
Holy crust or Cascara Sagrada is one of the most famous herbal recipes used to cleanse the colon, due to its content of compounds, most notably Anthraquinones, which have laxative properties and their ability to strengthen the muscles of the colon walls, and stimulate the production of The bile juice in the liver, and this in itself accelerates the process of removing toxins from the human body, and all these characteristics made the use of this herb to clean the colon effective, and in fact the sacred shell exists in many forms, most notably liquid extracts, capsules, or dry bark, However, it is not intended for children. As for the method of use, the dry bark of the sacred bark can be used to make bitter tea from it, and it is usually taken in the evening before going to bed, as this gives it enough time to stimulate the intestines, and it is mentioned that this herb needs a period ranging from 6 12 hours to start working, and it is worth noting the importance of avoiding using it for more than seven consecutive days

ginger :
Ginger roots help cleanse the colon due to its ability to stimulate it, reduce bloating, and get rid of toxins and harmful substances. A cup of water and add a little honey to sweeten, and care should be taken to stir it well and eat it twice a day.

fiber :
Foods rich in fiber improve bowel movement, soften stool, and rid the body of toxins, and therefore it is worth noting the importance of eating fiber-rich foods, most notably fresh vegetables including pumpkin, peas, artichokes, or fresh fruits such as avocados, berries, and apples, Pears, or whole grains and nuts such as black beans and lentils.