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RE: Mindful Monday - New Year - Creating New Habits...

Everything in Moderation, is what my Dad always said, don't set yourself up for failure take one step at a time.

This related to most things in life, example... wanting to diet and lose weight, walk each day and halve you plate, never take everything away or you start craving for the things you cut out completely.

Wishing you a wonderful 2020 thanks for informative posts.

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Hope you have a wonderful 2020 too!
Great advise from your dad - thanks for sharing!