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RE: Health goals for early 2020 (and beyond?)

Thanks for using #naturalmedicine tag which is PERFECT for your health goals and if you burn some LOTUS, you'll be eligible for winnings for our contest too.

Isn't it funny that 'passing mirror' thing and going 'who the hell is that old/fat/wierd looking' person, and realising it's you? I've been doing Bikram Yoga which has full length mirrors and that's confronting to say the least. However, it does teach you self compassion for your suffering! As for beer bellies, yeah, probably best to keep an eye on that one as it's not a good look either aesthetically or for your health, that's for sure. You are dead right - who cares what other people think of you - but how we FEEL on the inside really matters, doesn't it? I don't care if I'm a bit podgy (as Dad would say) as long as I'm feeling fit and healthy, and that has the knock on effect of making you feel better in all aspects of your life! It does start getting addictive too as you start realising it feels a lot better to be healthy than not - and those exercise endorphins replace the beer buzz. MAy the daffodils come around sooner rather than later - should be in UK by then too. @riverflows xx

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Ahh thanks! I wasn't sure but thought I'd give it a shot :)

Yeah I'm slowly getting towards the exercise endorphins being able to replace the beer ones, and they are so much more rewarding, and cheaper!

So you are over to the UK in the spring? That's a long way to travel for a proper pint :)