Overeating is harmful

Binge eating, mild cases mainly manifested as gastric fullness, nausea and vomiting. For some people who overeating, drinking a lot of alcohol or eating seafood, if they have sudden abdominal pain, fever, vomiting, steatorrhea and other symptoms, they must Be alert to the occurrence of acute pancreatitis, and seek medical attention in time at this time.

Do the following to eat happily and healthy:

1. Reject unclean food. Unclean food can easily carry pathogens. Once ingested by the human body, it can easily cause acute gastroenteritis.

2. Eat regularly and avoid using public utensils. Regular diet can avoid gastrointestinal damage; avoiding the use of public tableware can minimize the spread of the disease Helicobacter pylori and other bacteria.

1. Everything is 70% full, good wine is not greedy. Binge eating and heavy drinking can easily cause gastrointestinal overload, mild cases may lead to gastrointestinal dysfunction, severe cases may easily induce cholecystitis, pancreatitis and other diseases.

2. Walk slowly after a meal to drive the fat away. Walking slowly after a meal can help promote gastrointestinal motility, reduce esophageal reflux, and control blood sugar and weight control for people with diabetes or obesity.