Benefits of green tea- A healthy beverage
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Dear friends,
How are you all? I hope you all are fine and doing great. Before starting my content, I would love to welcome you all to my page.
Today I am here to share with you the benefit of a beverage;
that, nowadays, almost all people consume. Especially those who are health-conscious and aware of the advantages of this beverage.
I am talking about green tea. On this platform, earlier, I shared my diary game;
at that time, I also shared that I start my day with green tea to refresh myself.
It has been seven years since I began consuming green tea. Now I thought of sharing the benefits of this beverage.
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Antioxidants may lower the risk of some cancers-
Unfortunately, most women go through breast cancer, and a study proves that those women who consume green tea;
can reduce the chance of forging breast cancer by roughly 20-30%. Not only that, but men can also lower the risk of prostate cancer by consuming green tea. Can you presume green tea can slump 42% of colorectal cancer risk, Can you imagine friends?
Green tea enhances brain operation-
In green tea, there is a compound name catechin. This compound helps control Alzheimer’s disorder;
(a neurodegenerative disease) predominantly found in older grown-ups, Which is the common cause of dementia.
Increases fat burning-
That is one thing most people know about green tea because of an advertisement on various media. As green tea stimulates our metabolic pace;
it helps to burn our fat.
But let me tell you, friends, it hinges on a human-to-human and not performing equally for everyone. It is also a fact that besides weight loss, green tea keeps our skin, upholds liver health, and reduces rheumatoid arthritis symptoms.
Green Tea Could Help Lower Blood Sugar Levels in People With Type 2 Diabetes.
These are some significant benefits of green tea, and I hope this piece of information helps you to comprehend;
why we must consume green tea as a beverage regularly. But I would also convey that;
excessive consuming green tea could be harmful and can impact your sleep as it contains caffeine.
That is all for today. Stay connected and stay blessed always.
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Thank you maam sharing ur healthy tips .It's amazing .@gurujiblog
https://steemit.com/hive-108451/@gurujiblog/steemit-crypto-academy-contest-s7w5-cryptocurrency-tools
Really enjoyed reading your post on the benefits of green tea. You have also discussed in your writing about the ingredients that go into making green tea.
Although I don't drink much tea, but the benefits of drinking your green tea. I will try from now on after knowing. At least one serving of green tea every day, thank you very much.