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in Steem Sports🏈🏀⚾⚽🏁3 years ago

Hi guys

Benefits of aerobic exercise:

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  1. Strengthen breathing in practice
  2. Increase muscle endurance
  3. Reduction of belly and flank fat
  4. Identification of muscle fibers
  5. Strengthen sexual power
  6. Prevention of cardiovascular diseases
    I hope it was useful.