cellulite

Hi guys
Today I want to talk to you about cellulite and ways to treat it.

Cellulite and ways to treat it
What is cellulite?
Cellulite is the malignant accumulation of fats whose metabolism is disturbed. These fats, along with some toxins, build up under the skin, a problem that is more common in women. Cellulite is not only present in women who are overweight or obese, but also in thin women or those who are ideally overweight may also have cellulite.

Causes of cellulite:
1. Not moving and exercising: Exercising and exercising improves blood supply to subcutaneous adipose tissue and better metabolism of fats.
2. Heredity: This means that if your mother has cellulite, you will probably also have these deformed dimples in your limbs.
3. Insufficient drinking water: It is recommended to drink six to eight glasses of water daily.
4. Eat fatty and nutritionally unhealthy foods.
5. Smoking.
6.Inadequate lymphatic system flow.
7. Insufficient blood flow in the subcutaneous area.
8. Exposure to large amounts of sunlight.

Solutions for treating cellulite:

If cellulite is caused by excess fat, it seems to be a good way to lose weight. Of course, keep in mind that weight loss must be accompanied by exercise, otherwise the appearance of cellulite will remain.

Tanning may make cellulite less visible, but when it fades, cellulite may look worse. Because the sun's UV rays damage the skin, it makes it thinner and more sensitive.

Massage:

You do not need to use expensive massages, this massage can be done by yourself while taking a shower. You should massage the desired areas firmly until you feel burning. Allow 5-8 time for each area. After this you should use lotions or massage creams for better results.
Physiotherapy and massage specifically stimulate the lymphatic system, thus improving the absorption and descaling of tissues. Cosmetologists and cosmetic technicians often use rolling massages. This method is useful for removing fat cells and reducing cellulite areas.
Do not wait for a quick result. You should have at least 10 massage sessions to see results. Depending on the circumstances of different people, the number of sessions may increase.

We need to know that a proper diet and exercise is the best way to help you.
A combination of strength training and aerobic exercise such as running or walking can build your muscles and burn fat.

An ideal diet is one in which the amount of fat, sugar and salt is balanced but rich in fruits and vegetables.

Eliminate alcohol completely and drink plenty of water to better eliminate fats.

Thank you for your support