vitamins

Hi guys

The role of vitamins in weight loss
Weight loss will not be easy with a few magic pills. However, several vitamins can assure you that your body is working optimally to lose weight. A balanced diet can meet your nutritional needs in terms of vitamins, but if You are on a restricted diet. Adding a little vitamin supplement can provide an extra boost to your continued weight loss.

tip
Long-term and inappropriate use of vitamins can cause poisoning and a complication called "hypervitaminosis". Therefore, consumption should be based on the evaluation and advice of experts.

Vitamin B
This vitamin contains 8 groups of vitamins. The main function of B vitamins to help the body in the metabolism of carbohydrates, proteins and fats is to use the energy stored in foods. For example, vitamin B1 or thiamine helps the body's cells to convert energy from carbohydrates. Vitamin B2 or riboflavin as a precursor of flavin adenine dinucleotide FDA and vitamin B3 or niacin as a precursor + NAD are coenzymes involved in carbohydrate and fat metabolism in the TCA Krebs cycle and ETC electron transport chain. Vitamin deficiencies can impair metabolism and prevent optimal weight loss.

Food sources of vitamin B
Beans, lentils, milk, eggs, meat, whole grains, potatoes, as well as cobalamin b12 are not found in any plant products, so those who follow the Wigan diet do not have enough of this vitamin.

Vitamin D
Your body can get vitamin D from the sun Most people today still spend a lot of time indoors and live at high altitudes or where the sun does not shine much. Getting enough vitamin D from food is difficult so supplements are often recommended. The researchers found that serum levels of vitamin D in obese people were lower than normal. People who take vitamin D and calcium supplements lose more weight in belly fat. Long-term and inappropriate use of vitamin D may lead to poisoning.

Food sources of vitamin D.
Although the sun is the best source of vitamin D. Foods such as cod liver oil, sardines, tuna, salmon, egg yolks and fortified milk and fortified cereals.

Vitamin C
Vitamin C status is inversely related to body mass. People with adequate vitamin C status oxidize 30% more fat during moderate-intensity exercise than people with vitamin C deficiency. Therefore, a high-protein diet improves dietary compliance and effectiveness.
High intake of vitamin C can cause unpleasant side effects.

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