The Diary Game : Mango fruit : 05.31.2022
Hello Friends,
Today I've come to share a little knowledge about a very popular fruit that many people are not aware of. Regarding its benefits, this fruit mango is an excellent food that has received some rare nicknames such as "humanitarian aid" or "national tree" during the country's most difficult times in recent years.
Image Taken from the Original Author
The mango is a fruit that dates back more than 6,000 years, because in India there is a great knowledge of it and its variants for too long, being a fruit that reached other continents in times of conquest, for example the Portuguese took this plant to Europe, a place where it would not be very well received by the climate, because it is a fruit that occurs mostly in tropical climates, which is why unlike them, the Spaniards when they arrived in America managed to proliferate it in many places.
Image Taken from the Original Author
Image Taken from the Original Author
It is a tree that at its best apogee can reach 30 meters high, and in addition to high can produce per season between 200 and 300 specimens of this fruit, being a plant of great production, and if that were not enough, with the best care and irrigation can have two annual production seasons, but that's not all, because it has many benefits when consumed such as:
It is an antioxidant, this due to the content of vitamins C and E, vitamins that in the long term make the body stronger and younger, preventing external diseases from attacking the human body in a simple way, so that you can live in a younger way for longer so to speak, in addition to not only helping in the immunological part but also serves as a cosmetic since these same properties are responsible for making prevail and strengthen the collagen present in the hair, helps to soften the skin and acne ... It has many more vitamins and functions, but these are the most essential within this field.
It is highly nutritious, because iron, calcium, potassium and magnesium make the body an impregnable strength, clearly these vitamins not only help the good intake of food, but also help the bones greatly, making them more resistant, undoubtedly a fruit full of benefits wherever you want to see it
It is a food rich in fiber so cleaning the body will be something that we will do once we consume it, in addition to the fact that it can satiate in small quantities, so that it also works to lose weight due to this characteristic.
Mango also brings immense amounts of vitamin A, so it helps eyesight, preventing future diseases such as dry eye or early vision loss.
And last but not least, thanks to all the vitamins it provides, it also stimulates neurological processes by helping memory, stress, and somehow becoming more intelligent, because the moisturizing content of the mango also improves oxygen in the brain, making it more receptive than normal.
Image Taken from the Original Author
The mango is a very interesting fruit at a nutritional level, because its contributions are too many, the mango is a fruit the size of our hand practically, it is a fruit that can be ingested in juices, salads, there are even people who marinate it or make it in sauce. Personally it is not my favorite fruit, but in juices and in jelly or music it is undeniably good.