Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.

Observations

Task 1 (3/3)
You have shared a great knowledge about disc herniation, its symptoms, and and causes, and its types. That's good you know the importance and you have some knowledge about it before. My mother also suffer from disc herniation in lumbar region but she feels better after physical therapy as it's in initial stages. I appreciate your effort.

Task 2 (2.4/3)
In the second question, you tell us about how you have to assess a patient by doing physical examination and history taking, performing investigations but you didn't add special tests. It would be better if you add explanation of one special test of each region to assess the disc herniation. Great.

Task 3 (4/4)
You try the hip bridging, piriformis and cat & cow stretch exercises . You did the hip bridging, piriformis and cat & cow stretch correctly. Always remember to apply heat pack before performing exercises to relax the muscles and reduce stiffness. I appreciate your efforts.

Overall you made a great attempt to answer all the questions. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from disc herniation or any type of back pain. Thank you.